Self-Care Isn't a Reward. It's Maintenance.
We've been taught to treat rest like dessert — something you earn once everything else is done. But the busy season never ends, so the rest never arrives. Here's the reframe that changes it.
Read the noteReflections on burnout, overthinking, people-pleasing and self-care — written by a nurse. One gentle read at a time. No funnels, no noise.
We've been taught to treat rest like dessert — something you earn once everything else is done. But the busy season never ends, so the rest never arrives. Here's the reframe that changes it.
Read the note